Depression

Seek Natural stock a range of natural remedies to assist with depression which have been well researched. If you’re looking for a natural herbs and supplement for depression without the harsh side effects that some of the pharmaceutical product may cause, then try one of our selected natural remedies that have been shown in research to work well with depression. Be aware that some herbal products may cause mild side effects so consult your doctor or health practitioner if you’re concerned or if you are taking other medication.

If you have at least five of the following symptoms there is a good chance you are suffering from depression:

  • Weight loss or gain 
  • Inability to fall asleep or excessive daytime sleeping
  • Difficulty in carrying out general everyday tasks or pacing & fidgeting
  • Difficulty in concentrating
  • Loss of interest or loss of pleasure in usual activities
  • Fatigue or loss of energy
  • Feeling guilty or worthless
  • Recurrent thoughts of death or suicide.

Dietary Strategy:

Ideally eliminate sugar, caffeine, and alcohol. Eat small, frequent meals.

Dr George Recommends:

St John's Wort. (used to relieve the symptoms of slightly low mood and mild anxiety)
5-HTP  (a nutritional supplement for supporting healthy moods, promoting satiety, and enhancing sleep quality)
L-Tryptophan (helps boost levels of serotonin, a mood-enhancing neurotransmitter involved in promoting well being, calmness, relaxation, confidence, concentration and appetite control)
Vitamin B6 (It is known to contribute to normal psychological function)
Valeriana (a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety)
Lithium Orotate (a trace mineral that helps to boost and balance your moods)
Cortisol Control (formulated to help your body defend against stress-produced cortisol levels)

NoteThe above products are suggestions for support with mood or stress and are taken individually, not all together. Consult you Doctor or practitioner if you are taking other medication or supplements.

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5-HTP 100mg (L-5-hydroxytryptophan) 30 capsules

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£33.99

5-HTP is a precursor to serotonin, a neurotransmitter involved in sending messages through the nervous system. This formula also includes B vitamins to promote nervous system health and the herb, Valerian. Certified Kosher Parve ( Pareve, Parevine ) by KOF-K..

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5-HTP L-5-Hydroxytryptophan

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£41.50

L-5-Hydroxytryptophan (5-HTP) is a precursor to serotonin and melatonin. The amino acid L-5-Hydroxytryptophan (5-HTP) is created from L-Tryptophan in the body, and is a precursor to serotonin and melatonin. Our 5-HTP is derived from a plant source, and is carefully tested to ensure its purity and to guarantee the absence of contaminants. Sugges..

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Acetyl-L-Carnitine

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£78.72

The acetyl derivative of L-carnitine. Acetyl-L-carnitine is involved in the metabolism of protein, carbohydrates and fats, as well as the conversion of fats into energy.* Acetyl-L-carnitine crosses the blood brain barrier more readily than L-carnitine. It has antioxidant properties, and supports glutathione and CoQ10 levels.* Free form amino acid, ..

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Acetyl-L-Carnitine 250mg (Free Form)

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£24.99

Acetyl-L-Carnitine 250mg capsules is one of Solgar's premium-quality amino acids. This formulation provides Free Form Acetyl L-Carnitine to promote optimal absorption and assimilation. Certified Kosher Parve ( Pareve, Parevine ) by KOF-K Suggested Use: As a food supplement for adults, one capsule daily with juice or..

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Balance Rhodiola Complex (OUT OF STOCK)

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£16.99

Solgar Balance Rhodiola Complex provides adaptogenic botanical herbs and nutrients, that have been well researched and have been shown to support human health. Certified Kosher Parve ( Pareve, Parevine ) by KOF-K Suggested Use: As a food supplement for adults, one to two capsules daily, preferably at mealtime; or as..

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Choline 250mg & Inositol 250mg

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£12.60

Choline and Inositol belong to a group of substances called phospholids. With its lipotropic action, choline supports the liver in the metabolism of fats, thereby enhancing liver function. At cellular level, it preserves the flexibility and integrity of cell membranes. Inositol is required for the proper functioning of the nervous system and muscle..

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Complete Omegas 3:6:7:9

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£61.25

Not all fats are bad! This powerful complex provides EPA, DHA, GLA and omegas 7 and 9, from Fish, Starflower, Sea Buckthorn and Virgin Olive oils. With natural vitamin E to protect the oils from rancidity. The key Omega 3s EPA and DHA, from fish oil, are important for supporting the heart, arteries, eyes, brain and joints. EPA and DHA are also impo..

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DLPA Complex

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£17.90

DLPA (L-Phenylalanine) is an important constituent in neurotransmitters (brain chemical messengers).It is biologically converted into L-tyrosine, another one of the DNA-encoded amino acids. L-tyrosine in turn is converted into L-DOPA, which is further converted into dopamine, noradrenaline, and adrenaline. The latter three are known as the catechol..

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Hypericum (St John's Wort Tablets)

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£12.00

Hypericum (St John's Wort) tablets contain the extract of hypericum obtained from freshly harvested, organically grown herbs. St John's Wort is one of our more well-known herbs and has a long history of use as a herbal medication for the nervous system; it treats the symptoms of low mood and mild anxiety. These feelings may come about when the even..

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Lactoxira

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£55.95

The formulation of Lactoxira draws on the very latest advances in neurobiology : we now know that the microorganisms that populate our digestive tract communicate with the brain (via neurotransmitter synthesis and the indirect release of cell-signalling substances) and that they influence our mood, thoughts and behaviour. This major discovery is ..

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SAMe 200 mg

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£41.50

S-adenosyl-methionine (SAM-e) is a naturally-occuring compound in the body which promotes methylation, the process whereby methyl groups (one atom of carbon and 3 of hydrogen) are transferred from one molecule to another. Methylation is essential for many enzymatic processes and SAM-e is the most active of all methyl donors. Indeed, SAM-e has been ..

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St John's Wort Mood Uplift

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£16.75

St John's Wort Mood Uplift is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety, exclusively based upon long-standing use as a traditional remedy. There are a number of factors that can trigger low mood, such as bereavement, divorce, illness, redundancy or money and job worries. St John’s ..

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St John's Wort Tablets

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£14.95

370mg St John’s Wort Extract Highest strength, one-a-day pure grade extract Lamberts® St John’s Wort Tablets is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety. This is based on traditional use only. Each tablet contains 370mg of extract, equivalent to 1,850mg - 2,590mg of St John's ..

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St John’s Wort Oil

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£6.50

St John’s Wort is a plant which is best known for its use as a mood enhancer, such as with Hypericum (St John's Wort Tablets) supplement for low mood. Not many know however, that the oil also has benefits as a remedy, in those who have rough, dry or damaged skin. St John’s Wort Oil is a cold pressed oil made from fresh herb extracts; organically gr..

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Super Vitamin B Complex + Co Factors

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£21.50

Super Vitamin B Complex is an advanced and complete B-vitamin supplement. It provides substantial amounts of all eleven B-vitamins, including the co-enzyme forms of vitamins B2 and B6 for enhanced bioavailability, and extra pantothenic acid.* Instead of using vitamins derived from allergen-containing plant sources such as yeast or corn, the B vitam..

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