This perennial plant has long been used to help with insomnia, stress and anxiety. Specific uses include use for migraine headaches, fatigue, intestinal cramps, and nervous conditions. Pharmacological effects of Valerian extract indicate that it acts as a sedative in states of agitation and as a stimulant in cases of extreme fatigue.
Recommended dosage: Take one to two capsules at bedtime.
| Supplement Facts |
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| Serving Size:1 Capsule |  | | Amount Per Serving | % Daily Value | | | Valerian | 200 | mg | * | | (Valeriana officinalis) extract (root) | | | *Daily Value not established |
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