Relax
The natural amino acid called 5HTP may help maintain a balanced outlook and a relaxed approach to life.
Our mood is governed by body chemicals called neurotransmitters, and what we eat may be influencing how we feel. When our body produces enough of the neurotransmitter serotonin we should feel calm and unbothered, should sleep well, digestion should be improved and appetite is reduced, perhaps because we are no longer anxious. Our body makes serotonin from the amino acid tryptophan, which we can get from fish, turkey, chicken, cheese, beans, tofu, oats and eggs. We can also make serotonin from a natural amino called 5HTP which is included in this product.
Recommended dosage: Take 1 capsule a day (children over 8 years, 1 capsule every alternate day), preferably before bed with a carbohydrate snack.
Caution: Not advisable if pregnant or taking fenfluramine. Can cause drowsiness; do not drive or operate machinery if affected. In a very few cases gastro-intestinal discomfort can occur, which usually disappears by reducing the intake.
| Product Specifications | |
| One 100mg veg capsule: | |
| 5HTP | 100mg |
| Vitamin B6 | 10mg |
| Zinc (citrate) | 5mg |
| Biotin | 0.05mg |
| Folic acid | 100µg |
| Niacin (nicotinamide) | 30mg |
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| No Added: Wheat, Gluten, Corn | |
| Non GM | |
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| Vegetarian & Vegan | |
