For proper brain development
The question of whether to supplement with choline or lecithin (which contains phosphatidylcholine), as well as how much to supplement, has always been difficult to answer. This has mainly been due to a lack of research into the dietary requirement of choline or choline phospholipids (lecithin) in man. In recent years, interest has been renewed into the health benefits and dietary requirements for choline and/or lecithin. Growing evidence now suggests that dietary choline and lecithin are very important for the prevention of many pathologic conditions, and both have been used as a dietary supplement for the purpose of treating or preventing several human diseases including cirrhosis of the liver, arteriosclerosis and certain deficiencies of brain function and memory.
Many researchers have lamented the fact that the best sources of lecithin and choline in the diet are high-fat, high-cholesterol foods such as eggs, red meat, and organ meats like liver, which are all foods of which many people have reduced their intake. The most recent research has shown that lecithin and choline are essential dietary components for ensuring optimal nutrition, and that although they are both sources of choline, they may have different and complementary properties that may make it desirable to supplement with both.
Dosage:
One to four capsules per day
Cautions:
Use only as directed. Excessive consumption of choline can cause excessive muscle tension, which may produce symptoms such as a stiff neck, headaches or gastric cramps. A few persons may develop a fishy smell when using a choline supplement due to bacterial degradation of choline in their intestines. If this occurs, try taking your choline in divided doses with meals rather than all at once. Persons with ulcers or a history of ulcers should consult their physician before using a choline supplement since choline may increase stomach acid production.
| Product Specifications: |
| Serving Size: 1 Capsule |
| Amount Per Serving | % Daily Value |
| Pantothenic Acid | 50mg | | 500% |
| (vitamin B5 from calcium pantothenate) |
| Choline (choline citrate) | 250mg | | * |
| *Daily Value not established |
Other Ingredients:
Hydroxypropyl methylcellulose (Vcap).
Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dairy products, flavoring, or preservatives.
Keep container tightly closed in a cool,
dry and dark place. Keep out of reach of children. |
