'Muscle food' for active people of any age!
Creatine Monohydrate is a naturally-occuring compound that helps boost strength and stamina for any activity, from casual walking for fitness, to gardening, body building, golf and much more. Studies indicate that creatine supplementation has a positive effect on athletic performance, muscle growth and health.
Along with reducing soreness and pain after exercise, creatine supplementation increases ability to exercise for prolonged periods. For example, in one study, subjects given 20 grams of creatine per day for five days were asked to exercise until exhaustion. Those who took creatine were able to exercise significantly longer than those who had taken a placebo. In another study, subjects were given 18.75 grams of creatine per day for five days prior to the test day, and two grams on the day of the test. The supplemented group was able to maintain high intensity exercise for longer periods of time than the group that received the placebo. This same benefit has been noted in weight trainers given 20 grams per day for five days. Those given creatine were able to do more repetitions per set than those who had taken the placebo.
Studies have also shown that Creatine supplementation also produces significant increases in lean body mass (muscle mass). For example, subjects given 25 g creatine/day for six days gained an average of 1.4 kg of muscle (about 2.5pounds), while those given a placebo showed no appreciable weight gain.
Dosage:
One to five grams per day.
| Product Specifications: |
| Serving Size:1/4 Teaspoon (750 mg) |
| Serving Per Container: 1,333 |
| Amount Per Serving | % Daily Value |
| Creatine | 660mg | | * |
| (as creatine monohydrate) |
| *Daily Value not established |
Contains no added starch, salt, wheat, gluten, corn,
coloring, dairy products, or preservatives.
Keep container tightly closed in a cool,
dry and dark place. Keep out of reach of children. |
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