The B vitamin biotin
The B vitamin, biotin, plays an important role in the release of energy from food and is needed for the maintenance of healthy hair and nails.

Dosage:
1 to 3 capsules daily with a meal.

Caution:
Do not take if pregnant or breast feeding.

Product Specifications:
Typically per capsule:
Biotin	500µg
Encapsulated with: Cellulose, Rice Powder, Capsule Shell (Hydroxypropyl Methylcellulose), Silicon Dioxide, Magnesium Stearate. Disintegration time: Less than 1 hour. Suitable for vegetarians

 

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