Osteoporosis


A gradual loss of bone mass resulting in increased fractures, loss of height, pain in the hip and back, and spinal curvature. The main causes of osteoporosis are: inability to absorb sufficient amounts of calcium; a calcium-phosphorus imbalance; lack of exercise; prolonged jaundice; gastrectomy; and lactose intolerance.

 



Dietary Strategy:



Avoid refined sugars, caffeine, alcohol, and soft drinks. Eat a low-fat diet with moderate protein (less than half of total calories).


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Osteoguard®

An all-in-one bone health formula
Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium in a 2:1 ratio, alongside boron and vitamin D. Whilst one tablet a day provides good support for most diets, two tablets daily is particularly preferable for those with diets containing little dairy produce or those of menopausal age.

Pack Size: 90 tabs (vegetarian)
Price: £10.40 £7.28
Vitamin K
Co-factors which ‘facilitate’ metabolic processes
Our Vitamin K combines vitamin K1 (phytonadione) and vitamin K2 (menatetrenone). Vitamin K is an essential nutrient in the group of fat-soluble vitamins. Several forms of vitamin K exist. Vitamin K1 and K2 are co-factors, meaning they ‘facilitate’ metabolic processes. In addition to healthy blood coagulation, newer research indicates bone, blood vessel and immune health are associated with vitamin K levels. We offer 1.5mg of vitamin K in vegetarian capsules.
Pack Size: 60 caps
Price: £19.24
Folic Acid with Vitamin B12
Regular intake before becoming pregnant is important
Folic Acid and vitamin B 12 are important for: healthy infant development*, improved mood*, heart and circulatory support*. The U.S. Public Health Service recommends all women of childbearing age consume folic acid daily.
Pack Size: 120 caps
Price: £18.42
Essential Minerals
A comprehensive blend of the primary minerals
Economical and convenient, Essential Minerals provides a comprehensive blend of the primary minerals known to be important for good health. Offering more than most, this formula includes important yet often overlooked trace elements. Three capsules provide 400 mg each of calcium and magnesium, 21 mg of zinc, 200 mcg of chromium, 100 mcg each of selenium and iodine. Supportive amounts of boron, silica, copper, molybdenum, potassium, vanadium and manganese. Some vitamin K and folic acid is included for better mineral utilization. This formula is a good choice to supplement a generally healthy diet. Iron-free.
Pack Size: 90 caps
Price: £19.29
Strontium-Citrate

FOR USA CUSTOMERS ONLY - NOT SHIPPED TO UK OR EU

Building bone mass while preventing bone loss*
Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in perimenopausal and postmenopausal women.* Solid bone health involves the normally occurring processes of building bone mass while preventing bone loss; and research shows that strontium actively helps both.* Bones are a complex structure of proteins and several minerals, and strontium is one of these important support minerals.* For optimal utilization, do not take strontium at the same time as calcium-containing supplements or foods.

Pack Size: 60 capsules
Price: £21.95
Atrogel Arnica Gel

Arnica gel is not just for bruising! Atrogel® Arnica gel is a herbal remedy, used for pain relief in stiff muscles and joints.

Pack Size: 100ml gel, 50ml gel
Price: from £6.37
Atrosan® Devil’s Claw

Atrosan® Devil’s Claw is a licensed herbal product; used for the treatment of muscle and joint pains, backache and rheumatism.

Pack Size: 30 tabs
Price: £9.37
Calcium Magnesium Citrate

Calcium and Magnesium Citrate tablets are for the maintenance of healthy bones, normal nerve function and muscle function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 100 tabs (vegan)
Price: £12.94
Calcium Magnesium Plus Zinc

Calcium Magnesium Plus Zinc tablets is one of Solgar's premium-quality mineral combination products.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 100 tabs (vegan)
Price: £5.79
Calcium Magnesium

Calcium Magnesium is for the maintenance of healthy bones, normal nerve and muscle function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 100 tabs (vegan)
Price: £5.27
Chelated Calcium Magnesium 1:1

Chelated Calcium Magnesium 1:1 is for the maintenance of healthy bones, muscle function and normal nerve function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 120 tabs (vegan)
Price: £16.19
Calcium Magnesium Citrate

Equal amounts of calcium and magnesium, in the well-absorbed citrate form.*

Pack Size: 100 caps (vegetarian)
Price: £10.82
Osteo-Vi-Min® Complex

Osteo-Vi-Min® includes calcium, magnesium, strontium, silica, vitamin D, vitamin K and other key nutrients, all of which are known to play roles in bone metabolism.*

Pack Size: 315g Powder, 180 chewable tablets
Price: from £36.43
Super D3

Natural source Vitamin D3 produced from the lanolin of sheep wool. Vitamin D3 supports the regulation of calcium metabolism and absorption from the gut.*

Pack Size: 60 vegicaps
Price: £14.26
Vitamin D3 Complete

Vitamin D3 Complete is formulated to respect the crucial importance of balancing vitamin D with vitamin A.* It also contains the other oil-soluble vitamins, K2 (menaquinone-7) and DeltaGOLD® tocotrienols (part of the vitamin E family).

Pack Size: 60 capsules
Price: £22.50
OsteoFood

An advanced formula providing all the key bone building nutrients.

Pack Size: 90 vegitabs
Price: £7.99