Do you require relief from that occasional headache? 5-HTP (5-Hydroxytryptophan) increases production of serotonin which is essential to enhance certain health issues including restful sleep and headaches
Dietary Strategy:
Eliminate sugar, refined carbohydrates, caffeine, alcohol, red wine, sharp cheddar cheese, and foods containing molds.
Supporting healthy moods, promoting satiety & enhancing sleep quality
5-Hydroxytryptophan is a nutritional supplement for supporting healthy moods, promoting satiety, and enhancing sleep quality. Since all three of these areas are linked to an imbalance of serotonin and/or melatonin, 5-HTP has been shown to help by increasing production of those two crucial neurotransmitters in the human body. In fact, numerous studies on 5-HTP have been published since 1966, and several double-blind, placebo-controlled clinical trials have demonstrated the benefits of 5-HTP in promoting healthy moods.*
