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Depression

An individual with five of the following eight warning signs of depression is generally considered in need of treatment for depression: Poor appetite or weight loss or gain; insomnia or hyperinsomnia; agitation or retardation of psychomotor activity; loss of interest or loss of pleasure in usual activities; loss of energy or fatigue; feelings of worthlessness or guilt; diminished ability to concentrate; and recurrent thoughts of death or suicide.

Dietary Strategy:

Eliminate sugar, caffeine, and alcohol. Eat small, frequent meals
Natural & Complementary Medicine Treatments for Depression

ProductRecommended DosageComments
SynCholamine™ 90 Caps2-4 caps per dayTaken in morning on empty stomach to synchronize A.M. body rhythms while supporting synthesis of catecholamines involved in mood elevation, stability. Enhances stimulatory anti-depressant neurotransmitters. Also take Positrol™ at night (see below).
Positrol™ 90 Caps1-3 caps per day, taken at bedtime or late afternoon on empty stomach Helps regulate innate circadian rhythm balance and maintain control of homeostasis while promoting synthesis of indoleamines for deep, restful sleep. Enhances anti-depressant neurotransmitters.
100-200 mg per day in divided doses with meals Precursor to serotonin, relieves fatigue, elevates mood.
25-50 mg per day DHEA levels are often lower in depressed patients.
Lithium Orotate 120 Caps1-3 capsules per dayLithium is the most common element used for stabilizing mood swings, mania and depression.
HerBalance™ Cream (without Pregnenolone) 2 oz pump.1/4-1/2 teaspoon per dayDepression may simply be an imbalance between your estrogen and progesterone levels.
Tyrosine, L-Tyrosine 500 mg 90 Caps.250-2000 mg/dayAmino acid precursor for several neurotransmitters. Used successfully against depression for decades.
St Johns Wort, 300 mg, 120 Caps2 to 6 capsules per day. Hypericin, the active ingredient in this herb, has been shown in studies to inhibit the activity of monoamine oxidase, which is elevated in depressed individuals.
Pregnenolone, 10 mg 90 Caps10-100 mg per day (Higher strength capsules available)Helps improve sense of well-being.
SAMe (s-adenosyl-methionine), 200 mg 100 tabs400 gm 4 times /dayFor alleviating depression without the risk of side affects from drugs. SAMe should not be taken by those suffering with bipolar disorder.
Phenylalanine, L-Phenylalanine, 400 mg 120 Caps.250-2000 mg/dayAmino acid precursor for several neurotransmitters. Significantly improves mood.


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