Skin inflammation that afflicts, to some degree, about 80% of all individuals between the ages of 12 and 24. Sebaceous glands, located in each hair follicle, produce oil to lubricate skin. When oil becomes trapped, bacteria multiply and cause inflammation. No exact cause is known, but factors contributing to acne include: heredity, oily skin, increased production of androgens with onset of puberty. Additional factors include oral contraceptives, allergies, stress, and consumption of
processed foods.

Dietary Strategy:
Avoid refined sugar and carbohydrates (Xylitol recommended as sugar replacement), and fried foods. Identify and eliminate food allergies.


Natural & Complementary Medicine Treatments for Acne