Building Muscle

Lean muscle size, strength and size are are three essentials of bodybuilding. Protein shakes supports muscle growth and accelerates healing. whilst high calorie protein and carbohydrate shakes help with bulk. Throw in some creatine for strength and you have the ideal supplement regime for building size and strength. Enzymes reduce exercise-induced inflammation and speed up your recovery time; amino acids stimulate the release of growth factors, enhance lean muscle tissue, and provide cellular energy.

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L-Glutamine Powder 500g

Fuel for muscles in an easy to use powdered form.
Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.

Pack Size: 500g powder
Price: £30.65
Strawberry Protein Boost

Protein for growth & repair
Our bodies need protein to grow and repair themselves, and it is therefore important to ensure your diet contains sufficient protein, otherwise muscle strength and energy levels can be compromised. There is increasing evidence that some peoples diets may be falling short of protein for a variety of reasons including low appetite or simply the wrong choice of foods.

Pack Size: 6 x 30g sachets
Price: £6.99
BCAA - Branch Chain Amino Acids

Recommended for high intensity sport or resistance training
There is much interest amongst sports therapists in the branch chain amino acids (BCAAs), Leucine, Isoleucine and Valine since they are the only amino acids actually metabolised in the muscle. Indeed they make up approximately 33% of muscle protein and hence are particularly useful for high intensity sport or resistance training.

Pack Size: 180 tabs
Price: £19.65
Pea Protein

A rich source of branch chain amino acids
Lamberts® Pea Protein is made from fresh peas, from which the protein is extracted and concentrated from the normal level of 6% in fresh peas to 90% in this product! This unique process produces a protein that is highly soluble and therefore easy to digest and absorb. Pea protein is a rich source of the branch chain amino acids (leucine, isoleucine and valine) and is the richest natural source of the amino acid arginine. Amino acids are the essential components needed by the body to build and repair muscles.

Pack Size: 750g powder (vegan)
Price: £21.95
L-Carnitine 500mg Capsules

L-Carnitine primarily regulates fat burning in the body
L-Carnitine primarily regulates fat burning in the body. Its most important known metabolic function is to transport long chain fatty acids into the mitochondria of muscle cells where they are oxidised and burned for energy. This can make exercise more productive, particularly for runners and for those undergoing intensive training. Cardiac muscle is especially dependent upon this mechanism as an important source of metabolic energy.

Pack Size: 60 caps
Price: £20.75
Weight Gain Chocolate

Provides the protein and carbs needed by the body to build muscle mass, weight and power.
A combination of high quality, pure whey protein with complex carbohydrates to produce a comprehensive, all-in-one, delicious flavoured shake. Each serving provides an impressive 35g of high quality protein, rich in amino acids, as well as providing enough calories to fuel the increased calorie requirement and build new, lean muscle. Available in three flavours strawberry, vanilla and chocolate.

Pack Size: 1816g Chocolate
Price: £27.99
Weight Gain Strawberry

Provides the protein and carbs needed by the body to build muscle mass, weight and power.
A combination of high quality, pure whey protein with complex carbohydrates to produce a comprehensive, all-in-one, delicious flavoured shake. Each serving provides an impressive 35g of high quality protein, rich in amino acids, as well as providing enough calories to fuel the increased calorie requirement and build new, lean muscle. Available in three flavours strawberry, vanilla and chocolate.

Pack Size: 1816g Strawberry
Price: £27.99
Creatine Tablets 1000mg

Pure creatine monohydrate in the form of easy to swallow, convenient tablets.
The use of creatine as a sports supplement is supported by numerous scientific studies of note, that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue. Available in convenient tablet form and in an extremely pure, well absorbed powder form that can be stirred into drinks, including sports protein shakes.

Pack Size:
Price: £13.99
Whey Protein Unflavoured

A smooth, easy to mix whey that is free from sweeteners, flavours or colourings!
This Lamberts® Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein, making this one of the highest protein whey products available. We’ve not flavoured this product so it can be mixed in to drinks, added to puddings or stirred in to soups, and so can be used to greatly increase someone’s protein intake. To make smoothies just add to some fresh fruit and blend with milk or water.

Pack Size: 1000g
Price: £28.69
Whey Protein Strawberry

More protein per portion than many leading sports brands
Whey is isolated from milk and is recognised as an easy to digest, high quality source of protein providing an excellent mix of amino acids. Amino acids are the essential components needed by the body to build and repair muscles. Lamberts® shakes contain more protein per portion than many leading sports brands and at a fraction of the price! Available in four flavours, banana, strawberry, chocolate and vanilla.

Pack Size: 1000g
Price: £23.59
CLA - Conjugated Linoleic Acid Powder

Believed to influence the way our bodies store fat
Naturally present in our modern diet, but in significantly lower amounts than some researchers believe necessary, Conjugated Linoleic Acid (CLA) is believed to influence the way our bodies store fat. Normally CLA would be present in our diet in the form of beef products, however, modern farming methods and the move away from meat consumption has greatly reduced most people’s intake.

Pack Size: 150g powder
Price: £28.35
The Streamline Programme

Fully comprehensive weight management plan
This is a fully comprehensive 30 or 90 day shape and weight management pack, developed to help improve body shape, with nutrient and lifestyle guidelines that support lean muscle tissue, for a trimmer, fitter body. Pack contains supportive supplements together with the Trim Track Plan book focussing on weight management, healthy eating and exercise. Provides CLA (Conjugated linoleic acid), HCA (Hydroxycitric acid) and True Food® GTF Chromium.

Pack Size: 90 day pack, 30 day pack, 90 days + Trim Track, 30 days + Trim Track
Price: from £41.70
Bio-Magnesium
A bio-available source of magnesium
Bio-Magnesium provides a bio-available source of Magnesium as magnesium chloride with fumaric acid, which is useful during periods of exercise, energy production, muscle reflexes and periods of rapid growth. Suitable for vegetarians, vegans, pregnant women, breastfeeding mothers & children.
Pack Size: 60 caps (vegan)
Price: £15.45
Multi-Guard® Sport

Contains 26 vitamins & minerals plus antioxidants
Multi-Guard® Sport - With green tea extract, quercetin and bioflavonoids.
This fantastic formula contains 26 vitamins and minerals plus antioxidants and is the ideal starting point when creating a supplement regime to suit your exercise and sporting requirements.

Pack Size: 60 tabs
Price: £11.99
Protein Bar Chocolate

A full 21g of high quality protein per delicious bar
Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet. This is especially necessary if a patient is partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised. The guideline intake of protein for an adult is 45g per day, although some experts believe this is barely enough. Available in two flavours, chocolate and passionfruit & mango.

Pack Size: 3x50g chocolate
Price: £6.60
Protein Bar Passionfruit & Mango Flavour

Protein is essential for the repair & recovery of muscles
Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet. This is especially necessary if a patient is partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised. The guideline intake of protein for an adult is 45g per day, although some experts believe this is barely enough. Available in two flavours, chocolate and passionfruit & mango.

Pack Size: 3x50g passionfruit & mango
Price: £6.60
L-Arginine HCl 1000mg
Pure free-form that is ready to be absorbed
Arginine is considered a non-essential amino acid although research indicates that it is ‘conditionally essential’ in that the body may not be able to manufacture sufficient in times of rapid growth, trauma and other physical stresses. Arginine is also known to play an important role in cardiovascular performance and is required for optimum growth.
Pack Size: 90 tabs (vegetarian)
Price: £17.75
UniZyme™

Promoting a normal balanced inflammatory response*
UniZyme™ is a premier enzyme blend delivering over 120,000 units per gram of proteolytic activity as well as 20,000 units per gram of other lytic enzymes. UniZyme is an all plant-based formula, giving it a wider range of activity, and is enteric coated for maximum availability. Studies suggest that the ingredients in this formula may effectively support muscle tissue and ligament health by promoting a normal balanced inflammatory response.*

Pack Size: 90 caps
Price: £41.36
Arginine, L-Arginine Free Base
Enhancers the immune system
The amino acid, L-arginine, supports a healthy immune response. It stimulates the thymus gland, boosts white blood cell production and stimulates release of growth hormone.
Pack Size: 100 caps (750mg)
Price: £23.34
Tribulus Terrestris
May help support both sexual & athletic performance*
Tribulus terrestris, or puncture vine, is traditionally used for its ability to stimulate libido and support fertility in both men and women, and modern research seems to back up this use. Studies have shown that Tribulus may indirectly stimulate testosterone production, and may help support both sexual and athletic performance.* Some studies have shown that daily intake of 750mg of Tribulus results in an enhancement in free Testosterone levels of 30% in males within five days.* Tribulus terrestris, when used in conjunction with DHEA and weight lifting, may support the integrity of muscles.
Pack Size: 60 caps (250mg)
Price: £18.42
CLA Conjugated Linoleic Acid
Help prevent weight gain
Supplementing with Conjugated linoleic acid (CLA) has been shown to: help prevent weight gain, decrease abdominal fat, increase metabolism, enhance muscle growth, promote cardiovascular health & support healthy immune function. The weight loss mechanisms of CLA are still being explored. Proposed mechanisms include decreased food intake, increased energy expenditure, decreased pre-fat cell development, blocking of fat cell proliferation and increased fat burning (lipolysis).
Pack Size: 90 softgels (1000mg)
Price: £28.52
Whey Protein

Whey Protein is a superior protein source
Your body uses protein to build and repair muscle, bone, skin, hair & nails. Protein is also required to make neurotransmitters, enzymes, hormones, and other body chemicals, and is essential to proper immune function.* Whey Protein is a superior protein source because it is easily digested, has a superior amino acid profile and higher biological value than other proteins. Our Whey Protein is naturally low in carbohydrates and contains no fat, added sugars or artificial sweeteners. Available in two flavours: french vanilla & chocolate.

Pack Size: 722g French Vanilla, 804g Chocolate
Price: £44.39
Biotin 300mcg

Biotin, a water soluble B vitamin, helps the body use energy from food; and also helps to maintain healthy skin and hair.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 100 tabs (vegan)
Price: £6.25
All-In-One Chocolate Flavour Sports Shake

High quality whey protein plus carbohydrates, glutamine and creatine!
This is one of the UK’s best All-In-One formulas delivering 38g of premium quality protein per serving, sourced from a unique blend of whey protein concentrates and isolates. The ultimate product to recommend to sports enthusiasts and athletes to take before training to increase endurance, or after exercise to aid recovery.

Pack Size: 1450g
Price: £35.90
ALL-IN-ONE - Strawberry flavour Sports Shake

High protein shake with carbs, creatine, glutamine and BCAA.
Lamberts® ALL-IN-ONE Strawberry flavour Sports Shake is a fantastic product devised for sports enthusiasts and athletes alike. Combining high quality whey protein plus carbohydrates, glutamine and creatine and including high levels of BCAA’s, creating the ultimate product to for before training to increase endurance, or after exercise to aid recovery.

Pack Size: 1450g
Price: £35.90
CLA 1000mg

Naturally present in our modern diet, but in significantly lower amounts than some researchers believe necessary, CLA is believed to influence the way our bodies store fat. Studies have shown that CLA may help people to maintain an optimum balance between body fat and lean muscle when it is used in conjunction with regular exercise and a healthy diet. CLA is therefore likely to be of interest to athletes on very low fat diets, and those people concerned about body composition and shape.

Pack Size: 90 caps
Price: £15.90
Whey Protein Chocolate

The great taste of real chocolate, with 24g of protein per serving.
Lamberts® Chocolate Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein so our delicious shakes contain more protein per portion than many leading sports brands, and at a fraction of the price!

Pack Size: 1000g (powder)
Price: £23.91
Whey Protein Banana

24g of protein per serving with a delicious smooth taste
Lamberts® Banana Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein so our delicious shakes contain more protein per portion than many leading sports brands, and at a fraction of the price!

Pack Size: 1000g (powder)
Price: £28.69
Whey Protein Vanilla

24g of protein per serving with a delicious smooth taste.
Lamberts® Vanilla Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein so our delicious shakes contain more protein per portion than many leading sports brands, and at a fraction of the price!.

Pack Size: 1000g (powder)
Price: £28.69
Creatine Powder 500g

Pure Creatine Monohydrate for mixing in to drinks and shakes
Lamberts® Creatine Powder is an extremely pure, well absorbed form of Creatine that can be stirred into drinks, including sports protein shakes.

Pack Size: 500g powder
Price: £17.89
Muscle Rub

Gently warms and stimulates circulation, to help keep muscles and joints loose before and after exercise. Good for the skin & it smells great - not like your usual sports rub!

Pack Size:
Price: £4.55
BCAA Plus (Branched Chain Amino Acids)

Solgar's BCAA Plus capsules contain the three essential branched chain amino acids L-leucine, L-isoleucine & L-valine.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 50 caps (vegan)
Price: £14.62
Weight Gain Vanilla

Provides the protein and carbs needed by the body to build muscle mass, weight and power.
A combination of high quality whey protein plus complex carbohydrates in an easy to mix, delicious vanilla flavoured shake. Each serving provides an impressive 35g of pure protein, rich in amino acids, as well as plenty of slow release calories to help maintain energy levels during work-outs and build weight, muscle mass and power.

Pack Size: 1816g Vanilla
Price: £27.99
Biotin 1000mcg

Biotin, a water soluble B vitamin, helps the body use energy from food; and also helps to maintain healthy skin and hair.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size: 50 caps (vegetarian)
Price: £6.25