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Natural Health Products & Herbal Remedies
Nerve System |
Alpha Lipoic Acid 250mg
90 tabs (vegetarian)
Product Code: LB8522 | |
Worn down by oxidative stress?
Alpha Lipoic Acid (ALA), also known as thioctic acid or simply lipoic acid, is a vitamin-like substance that has generated much interest in the last few years, especially with regards to both its ability to act as a powerful antioxidant and its role in energy production. Since it is difficult to obtain therapeutic amounts of Alpha Lipoic Acid through the diet alone, supplementation has become popular and it is now widely recommended by practitioners, particularly for those worn down by oxidative stress.
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Phosphatidyl Serine
30 caps (vegan)
Product Code: BC14030 | |
Involved in adrenal and nerve cell function
Phosphatidyl Serine is a phosholipid which supports the integrity of cell membranes and is found in high concentrations in the brain and is involved in adrenal and nerve cell function. Suitable for vegetarians & vegans.
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Vitasorb Folic Acid
15ml liquid (vegan)
Product Code: BC28915 | |
Folic acid is required both prior to & during pregnancy
Vitasorb Folic Acid is in a highly absorbable liquid form for efficient utilisation by the body. Vitasorb vitamins can be taken sublingually (under the tongue) or added to water, juice or milk. Ideal for those who have difficulty swallowing tablets. Suitable for vegetarians, vegans, the elderly, pregnant women & breastfeeding mothers.
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Vitasorb B12
15ml liquid (vegan)
Product Code: BC25615 | |
Liquid vitamin B12 to facilitate absorption
Vitasorb B12 is a liquid vitamin preparation for maximising absorption efficiency. Can be taken sublingually (under the tongue) or added to water, fruit juice or milk. Suitable for vegetarians, vegans, the elderly, children, pregnant women, breastfeeding mothers & veterinary use.
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Vitamin B1
30 caps (vegan)
Product Code: BC52330 | |
A water-soluble B vitamin
Vitamin B1 (Thiamine) is a water-soluble B vitamin required by the nervous and digestive systems, muscles and the heart. Provides 100mg per capsule. Suitable for vegetarians & vegans.
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Potassium Ascorbate
60 caps (vegan)
Product Code: BC23860 | |
A readily available source of vitamin C & potassium
Potassium Ascorbate provides a readily available source of vitamin C and potassium. Potassium Ascorbate occurs naturally in fruits and is also found in human breast milk. It is a non-citrus, low irritant form of vitamin C. Suitable for vegetarians & vegans.
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Nutrisorb Manganese
15ml liquid (vegan)
Product Code: BC17915 | |
Needed for healthy skin, bone & cartilage formation
Manganese is an essential trace mineral needed for healthy skin, bone, and cartilage formation. Nutrisorb liquid minerals are ideal for those with absorption difficulties or who have difficulty swallowing tablets. Suitable for vegetarians, vegans, children, pregnant women, breastfeeding mothers & veterinary use.
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DriCelle Mega GLA
120g powder (vegan)
Product Code: BC537120 | |
A good source of Omega-6 essential fatty acids
The DriCelle process allows large doses of nutritional oils to be taken in a palatable powder form with enhanced absorption and bio-availability. GLA is involved in the formation of healthy cell membranes and to support skin and nerve function. Suitable for vegetarians, vegans, children, pregnant women & breastfeeding mothers.
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Evening Primrose Oil
30 caps (vegan)
Product Code: BC76330 | |
NEW PRODUCT
'GLA' an Omega 6 fatty acid
Evening Primrose oil provides gamma linolenic acid (GLA) an Omega 6 fatty acid. GLA is involved in the formation of healthy cell membranes and to support skin and nerve function. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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OmegaBerry
300ml liquid
Product Code: BC723300 | |
Omega 3 fatty acids & antioxidants
High potency fish oils in a liquid in a berry and fruit base. As well as providing the fatty acids EPA and DHA, it also provides the equivalent of a 560 berries per 10ml to help support your intake of antioxidants from fruit and vegetables. Suitable for children, pregnant women & breastfeeding mothers.
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Vitamin B12
30 tabs (vegan)
Product Code: BC14630 | |
Vegetarians & vegans are often deficient in vitamin B12
Vitamin B12 is a water-soluble vitamin required by the body for normal nerve cell activity, DNA production and the metabolism of fats, proteins and carbohydrates. This supplement provides vitamin B12 as hydroxycobalamine and cyanocobalamine. Suitable for vegetarians & vegans.
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Vitamin B3
30 caps (vegan)
Product Code: BC52530 | |
Particularly needed by those on a nutritionally limited diet
Vitamin B3 is required to support the function of the nervous and digestive systems. It is particularly needed by those individuals who have a low calorie or nutritionally limited diet. Suitable for vegetarians & vegans.
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Vitamin B6
60 caps (vegan)
Product Code: BC21760 | |
Biologically active form pyridoxal-5-phosphate
Vitamin B6 is a water soluble B vitamin. It is needed by the body for correct metabolism of proteins and the production of neurotransmitters and certain hormones. BioCare's Vitamin B6 is in the biologically active form of pyridoxal-5-phosphate. Suitable for vegetarians & vegans.
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Vitamin B2
30 caps (vegan)
Product Code: BC52430 | |
Vitamin B2 (Riboflavin) is needed for many body functions
Vitamin B2 (Riboflavin) is needed for many body functions including the release of energy from food, maintaining the health of the mucus membranes, the nervous system and is important for growth and development. BioCare's Vitamin B2 provides 50mg. Suitable for vegetarians & vegans.
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Calcidophilus
90 caps (vegan)
Product Code: BC20390 | |
Bio-available milk-free calcium
Provides a source of bio-available, milk-free calcium along with the beneficial ‘friendly’ bacteria Lactobacillus acidophilus . Calcium is needed for the formation and maintenance of bones and teeth and the proper function of nerves and muscles. Suitable for vegetarians, vegans, pregnant women, breastfeeding mothers & children.
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Calcium EAP2
90 caps (vegan)
Product Code: BC17490 | |
Highly bio-available, dairy free calcium
Calcium is needed for the formation and maintenance of bones and teeth, and the proper function of nerves and muscles. Calcium EAP is a good general source of highly bio-available calcium and is a dairy free calcium supplement. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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Calcium Plus
300g powder (vegetarian)
Product Code: BC503300 | |
Flavoured with natural vanilla & honey
A powdered calcium supplement with added magnesium and vitamins A, D and K, flavoured with natural vanilla and honey that can be mixed into drinks. It can be used by menopausal women to help support adequate calcium levels and for growing children. Suitable for vegetarians, children & breastfeeding mothers.
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Chill Food
60 caps (vegan)
Product Code: BC36760 | |
A unique blend of vitamins, amino acids & plant extracts
Chill Food is a unique blend of vitamins, amino acids and plant extracts to support the body's ability to keep up with the pressures of modern lifestyles. It contains taurine and 5-HTP, together with magnesium, glutamine, hops and passion flower. Suitable for vegetarians & vegans.
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NT 188
60 caps (vegan)
Product Code: BC18860 | |
Nutrients that play a role in normal brain function
NT 188 is a specially selected combination of nutrients. It contains glutamic acid, aspartic acid, magnesium, calcium, vitamins B1, B2, B3, lysine and choline. These nutrients play a role in normal brain function and may help support nerve activity. Suitable for vegetarians & vegans.
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Mixed Ascorbates
100g powder (vegan), 250g powder (vegan)
Product Code: BC402/2 | |
Buffered low acid form of vitamin C
Provides a low-acid source of vitamin C combined with magnesium, calcium, zinc, potassium and manganese, in a base of fruit extracts providing a source of natural flavonoids, antioxidants and naturally occurring micro-nutrients. Suitable for vegetarians & vegans.
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Mood Food
60 caps (vegetarian), 120 caps (vegetarian)
Product Code: BC365/2 | |
Nutrients which play synergistic roles in brain function
Provides nutrients which play synergistic roles in brain function and may support nervous system activity. Contains L-Tyrosine, 5-HTP and B vitamins to help support neurotransmitter production and balance. Suitable for vegetarians.
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Folguard
30 caps (vegan)
Product Code: BC30030 | |
Folic acid & vitamin B12 are best taken together
Folguard is an ideal dietary supplement for women that provides folic acid and vitamin B12. Vitamin B12 is provided in the active form hydroxycobalamine. Folic acid and vitamin B12 are best taken together. Suitable for vegetarians & vegans.
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Ginkgo Plus
90 caps (vegan)
Product Code: BC23990 | |
May help support healthy circulation to the extremities
Combines Ginkgo biloba, bilberry extract, and potassium ascorbate. Ginkgosides, the active ingredients in ginkgo biloba, may help support cardiovascular and cerebral function and memory recall by maintaining healthy circulation to the extremities. Suitable for vegetarians & vegans.
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L-Histidine Hcl 500mg
30 caps
Product Code: LB8313 | |
The allergic reactions amino acid
The neurotransmitter, histamine, which is released during allergic reactions such as hayfever, is derived from the amino acid histidine. Histidine is also necessary for the maintenance of the myelin sheath of nerves.
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Smart UK Liver Support
30 tabs, 90 tabs
Product Code: SUL030/2 | |
Nutrition for healthy liver function
This powerful blend of amino acids, vitamins and minerals offers extra liver support for people who regularly drink alcohol, smoke or have taken recreational drugs. It has been formulated in conjunction with SMART UK who work with the NHS, HM Prison Service and HM Armed Forces, amongst others. Helps support healthy neurological function and may aid normal glucose metabolism.
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UltraTrace® (Mineral Drops)
57ml liquid (vegan), 227ml liquid (vegan)
Product Code: UTR057/2 | |
In ionic form for optimum absorption
This premier trace mineral supplement from the Great Salt Lake is naturally sun-dried (removing 99.9% of Sodium) and provides, in minute amounts, most of the naturally occurring minerals, in perfect balance and in ionic form, for optimum absorption. A few drops taken daily supports the body’s nervous system and water balance, for optimum energy and wellbeing. Suitable for those on normal or Sodium restricted diets.
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M.S.M. Plus
90 tabs (vegan)
Product Code: BC56090 | |
A useful supplement for joint & skeletal health
MSM Plus (Methyl Sulphonyl Methane) combines MSM, glucosamine hydrochloride and vitamin B6 in tablet form and is a useful supplement for joint and skeletal health. M.S.M. also helps to support impulses along nerve fibres. Suitable for vegetarians & vegans.
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Mag 2:1 Cal
90 caps (vegan)
Product Code: BC21290 | |
Bioavailable magnesium & calcium succinate
A combination of magnesium and calcium bonded to succinic acid to form bioavailable magnesium and calcium succinate. Calcium and magnesium are minerals essential for bone health and the proper functioning of nerves and muscles. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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Magnesium EAP2
90 caps (vegan)
Product Code: BC17590 | |
Highly bio-available magnesium
Magnesium is required for cardiovascular health,the proper function of nerves and muscles,is important in skeletal structure and aids the absorption and retention of calcium. Magnesium EAP is a good general source of highly bio-available magnesium. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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Magnesium Plus Pantothenate
60 caps (vegan)
Product Code: BC52660 | |
Support for busy, modern day lifestyles
A combination of Pantothenic acid (Vitamin B5) and Magnesium. B5 is needed by the body for energy and neurotransmitter production, it is required for adrenal, nerve and muscle function, is supportive for the extra pressures of modern day lifestyles. Suitable for vegetarians & vegans.
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Mega GLA Complex
30 caps (vegan), 60 caps (vegan), 90 caps (vegan), 180 caps (vegan)
Product Code: BC111/4 | |
GLA may support hormones pre-menstrually
Contains Gamma linolenic acid (GLA) from Borage oil. GLA is an Omega 6 fatty acid used by the body to convert into prostangladins, hormone like substance involved in metabolic processes including regulation of the menstrual cycle. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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Vitamin B12 200µg
30g powder (vegan)
Product Code: SB12H | |
Absorbed directly from the mouth
Vitamin B12 is essential for healthy red blood cells, energy, nervous system and cognitive function but it cannot be absorbed from food unless the stomach makes ‘intrinsic factor’, which may be reduced as we age or in those with poor digestion. This delicious powder is absorbed directly from the mouth, avoiding the need for ‘intrinsic factor’. A daily multivitamin is also recommended.
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True Food® B6
90 tabs (vegan)
Product Code: TB6090 |
Especially for women
Vitamin B6 may help maintain healthy balanced hormones. May support a healthy, balanced menstrual cycle and is suitable for women of all ages. It is also important for immunity, a healthy heart and nervous system, as well as releasing energy from our food and protein metabolism. Here Vitamin B6 is provided in a food-based form along with Magnesium for optimum function. As a guide use one 10mg tablet in place of 40-50mg of other B6 supplements. A True Food® Supernutrition Plus multivitamin supplement is also recommended.
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True Food® B Complex
30 tabs (vegan), 90 tabs (vegan)
Product Code: TBC030/2 |
Energy & nerves
True Food® B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status. Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla. A True Food® Supernutrition Plus multivitamin supplement is also recommended.
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True Food® Calcium & Magnesium
60 tabs (vegan), 120 tabs (vegan)
Product Code: TCM060/2 | |
One-to-one ratio of both minerals
Calcium and Magnesium are two of the most important minerals, vital for maintaining healthy bone density, relaxation of muscles and a healthy nervous system. This formula provides equal amounts (one-to-one ratio) of both minerals from highly bio-available True Food® bio-transformed™ cultures and Sea Calcium™ seaweed complex.
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True Food® Magnesium
30 tabs (vegan), 90 tabs (vegan), 180 tabs (vegan)
Product Code: TFM030/3 |
Helps maintain relaxed muscle function & a healthy nervous system
Magnesium helps maintain relaxed muscle function and a healthy nervous system, helping you to wind down at night. It is also an important mineral for strong bones and teeth. Can also be taken with omega fatty acid supplements to assist their use in the body. True Food® Magnesium contains bio-transformed™ Magnesium, making it easily digested and absorbed. Best taken before bed. A True Food® Supernutrition Plus multivitamin is also recommended.
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Acetyl Carnitine & Alpha Lipoic Acid
30 caps (vegan)
Product Code: BC31730 | |
An amino acid & potent antioxidant in one!
Alpha Lipoic Acid is a potent antioxidant vital to energy production reactions and is said to be cardioprotective. Alpha lipoic acid and acetyl carnitine are involved in nerve conduction and are protective during the ageing process. Suitable for vegetarians & vegans.
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CoQ Plus Carnitine
60 caps (vegan)
Product Code: BC37860 | |
Assisting energy production
A supplement to assist energy production and help protect cellular health. CoQ10 is involved in the production of energy and acts as an antioxidant. Carnitine transports fatty acids into cells for cellular energy and supports mitochondrial function. Suitable for vegetarians & vegans.
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Bio-Magnesium
60 caps (vegan)
Product Code: BC17660 | |
A bio-available source of magnesium
Bio-Magnesium provides a bio-available source of Magnesium as magnesium chloride with fumaric acid, which is useful during periods of exercise, energy production, muscle reflexes and periods of rapid growth. Suitable for vegetarians, vegans, pregnant women, breastfeeding mothers & children.
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Potassium Citrate
90 caps (vegan)
Product Code: BC30190 | |
Potassium is needed to regulate water
Potassium is needed to regulate water and acidity levels in the body and for neuromuscular function. Potassium Citrate provides potassium ions naturally bonded to citric acid. Suitable for vegetarians, vegans, pregnant women & breastfeeding mothers.
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Avena Sativa & Tart Cherry
40g (vegan)
Product Code: TN1837 | |
phytoFRESH Super-Blend
Avena Sativa (the common oat) is a cereal grain which is grown for its seed. The herb is known for have a soothing effect on the brain and nervous system, and for increasing sexual desire and performance in both men and women. Avena Sativa is also known for building lean muscle mass and freeing up bound testosterone, beneficiary to athletes and bodybuilders. Tart Cherries are one of the top fruits when it comes to antioxidant levels. Researches have discovered that tart cherries especially the Montmorency Cherries have an extremely significant quantity of melatonin, which is known to help slow the aging process and to help regulate sleep. The ingredients in this product are phytoFRESH; fresh freeze dried to protect and retain the plants potency, biochemical integrity and enzymatic activity. In fact, the biochemical profile of a fresh freeze dried plant, very closely resembles the profile of the original fresh plant, but in a much greater concentration.
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Colloidal Gold
59ml liquid
Product Code: HA034 | |
Colloidal Gold has a history of medicinal uses*
The more one studies gold, the more one becomes mesmerized with its potential to transform any human condition. Many ancient cultures consumed small amounts of gold to achieve higher states of consciousness and spiritual awareness. Many traditional medicines used gold to remove blockages from the body and thereby enhance our vital life force.* Colloidal Gold has a history of medicinal uses.* Prior to pharmaceutical drugs, colloidal gold was used to treat asthma and rheumatoid arthritis. More recently, colloidal gold has been used to treat malfunctions of the nervous system, including epilepsy and Parkinson disease.* Scientists have used colloidal gold as a cell maker, as it stimulates cellular growth and ensures the survival of the existing nervous structure.*
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B-Complex with Vitamin C
50 caps (vegan), 100 caps (vegan)
Product Code: TN1731/2 | |
MAGNIFOOD B-Complex
(Magnifood is a scientifically advanced innovation)
B Vitamins play important roles in cell metabolism; they are all water-soluble and are dispersed throughout the body. Since any excess is excreted in the urine, most of the B vitamins must be replenished regularly. B-Complex is a combination of several essential B vitamins and vitamin C. The B vitamins support energy; they utilize fat and carbohydrates in energy production. They also enhance immune and nervous system function, and help regulate antioxidant mechanisms in the body. Vitamin C helps to stimulate the immune system. This nutritional product has also been enhanced with its own synergistic complex of botanicals and phytonutrient-rich foods, called MAGNIFOOD. Magnifood ingredients are combined in a manner which enhances the body's biochemical environment, in order to maximise the potential benefits of the product's ingredients.
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Rhodiola 300mg
50 caps (vegan)
Product Code: TN1841 | |
phytoFRESH Rhodiola
Rhodiola has significant adaptogenic properties and may support healthy mental and nervous system function. (Adaptogens are claimed to help the body increase its resistance to stress, depression, anxiety, trauma and fatigue.) Rhodiola may also play a role in maintaining healthy endurance, energy metabolism, mental performance and resistance. The Rhodiola in this product is phytoFRESH; fresh freeze dried to protect and retain the plants potency, biochemical integrity and enzymatic activity. In fact, the biochemical profile of a fresh freeze dried plant, very closely resembles the profile of the original fresh plant, but in a much greater concentration.
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Vitamin B6, P5P (Pyridoxal-5-Phosphate)
60 caps (50mg)
Product Code: 1131 | |
P5P provides an active form of vitamin B6
P5P provides an active form of vitamin B6. Pyridoxal-5-Phosphate (P5P) is a coenzyme involved in a conversion process of amino acids. P5P is also needed for hemoglobin production, fatty acid metabolism, and neurotransmitter production.*
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Vitamin B12, Methylcobalamin
30ml, 120ml
Product Code: 1180/1 | |
Methylcobalamin is the active functional form of B12
Vitamin B12 works in blood and nerve cells.* Neurological function, such as brain, spinal and optic nerves, and proper blood cell functioning require vitamin B12.* For the heart, vitamin B12 helps maintain healthy homocysteine levels in the blood.* It also helps restore energy levels.* Most B12 supplements are in the form of cyanocobalamin and the body must convert it to another form. Methylcobalamin is different. It is the active, functional form of B12 and the liquid delivery ensures better utilization.*
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Opti-Mag
120 caps
Product Code: 1830 | |
Many do not get enough magnesium through diet
Magnesium is important for healthy blood vessels, producing energy, and for maintaining healthy nerve and muscle function. Magnesium is a key micromineral, and many Americans simply do not get enough magnesium through diet. Opti-Mag is not just a regular magnesium supplement; it is a blend of four forms of magnesium, designed for optimal absorption and utilization.*
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DHA (docosahexaenoic acid)
90 softgels (135mg), 90 softgels (strawberry)
Product Code: 3176/2 | |
A primary essential nutrient for brain, nerve & eye health
DHA is a dietary essential fat. It is ‘essential’ because it cannot be made in the human body and it is necessary for normal growth, development and maintenance of the brain, eyes, nerves and immune system. DHA is one of the premier omega-3 fats and there is no substitute. Teens and adults consume too little DHA for optimal health.
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SAMe, s-adenosyl-methionine
100 tabs (200mg)
Product Code: 4425 | |
SAMe levels decline with age*
SAMe is a special form of the amino acid, methionine. It is a naturally occurring molecule, involved in dozens of biochemical reactions throughout the body, supporting healthy metabolism of proteins, hormones, neurotransmitters, genetic material and medications.* SAMe levels decline with age and can be lower in some individuals with poor nutrition.* To-date scientists have discovered the importance of SAMe for brain, cartilage, bone and liver health.*
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Taurine
100 caps (600mg)
Product Code: 4861 | |
An amino acid which may improve athletic performance*
Taurine is needed by the brain, heart, central nervous system and skeletal muscles. Taurine improves the utilization of sugar and potentiates the action of insulin. It also has beneficial effects on eye and heart health.*
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Huperzine-A
60 caps (50mcg)
Product Code: 5451 | |
Enhances memory, focus & concentration
This extract from Chinese club moss promotes memory, focus and concentration. Huperzine supports levels of an important neurotransmitter, acetylcholine, by blocking the activity of the enzyme acetylcholinesterase. Huperzine also helps protect delicate nerve cells.* Each capsule contains 50mcg of Huperzine-A.
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Coenzyme Q10 150mg
60 caps (150mg)
Product Code: 6303 | |
Supports neurological, cognitive, immune & cardiac health
Coenzyme Q 10 supports neurological, cognitive, immune and cardiac health, including healthy blood pressure levels. It is also a powerful antioxidant. Coenzyme Q10 is one of the best researched dietary supplements in the world. Humans make Coenzyme Q 10 (CoQ10) in the body, but levels decrease with age and with lifestyle choices that compromise nutrition status. The best food sources of CoQ 10 are organ meats, foods not commonly consumed today. People with chronic health and immune conditions tend to be low in CoQ 10. Research has shown that supplementation improves levels of CoQ 10 in the body, and levels decline when supplementation stops.
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Coenzyme Q10 75mg & 100mg
60 softgels (100mg), 60 caps (75mg)
Product Code: 6306/21 | |
Supports neurological, cognitive, immune & cardiac health
Coenzyme Q 10 supports neurological, cognitive, immune and cardiac health, including healthy blood pressure levels. It is also a powerful antioxidant. Coenzyme Q10 is one of the best researched dietary supplements in the world. Humans make Coenzyme Q 10 (CoQ10) in the body, but levels decrease with age and with lifestyle choices that compromise nutrition status. The best food sources of CoQ 10 are organ meats, foods not commonly consumed today. People with chronic health and immune conditions tend to be low in CoQ 10. Research has shown that supplementation improves levels of CoQ 10 in the body, and levels decline when supplementation stops.
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Calcium/Magnesium
100 caps (200mg)
Product Code: 7451 | |
Help your bones, nerves & muscles
Help your bones, your nerves, and your muscles with an adequate intake of calcium and magnesium. Calcium and magnesium work together in building and maintaining healthy bones. VRP’s Calcium/Magnesium supplement is a smart 1:1 ratio and is better than most because the minerals are from sophisticated sources for better absorption and utilization. Each capsule provides 100mg each of elemental calcium and magnesium.
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Ca-AEP (Calcium-AEP)
90 caps (500mg)
Product Code: 7461 | |
Studies show Ca-AEP is essential for neurotransmission*
The calcium salt of 2-aminoethanol phosphate (Ca-AEP) is a potent sensitizer of hypothalamic function. While also a bioavailable source of calcium, a deficiency of Ca-AEP causes a loss of cellular electrical charge, negatively affecting energy output. The calcium salt of 2-aminoethanol phosphate (Ca-AEP) has been known as vitamin M1 in German literature. Ca-AEP is an essential factor for cell membrane integrity and cell sensitivity. It binds fatty acids and electrolytes to the cell membrane structure that generates the cell’s electrical charge. Studies over the past 30 years have shown that Ca-AEP is essential for neurotransmission, nerve impulse generation, and muscular contractions.
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